Tuesday, July 27, 2010

Save Time With Smoothies!

Need a quick breakfast solution that gets you out of the door on time in the morning? Try smoothies for breakfast!

I've become a smoothie addict lately, but I've found they are the perfect option for breakfast on the go. My favorite is a strawberry oatmeal smoothie. I know it sounds a little weird to have oatmeal in a smoothie, but it's actually quite delicious. Here's the recipe (I guessed on the measurements):

Strawberry Oatmeal Smoothie
1/3 cup of oatmeal
About 10 frozen strawberries
3/4 cups of soy milk*
About a tablespoon of honey

Directions - Place the oatmeal in the blender first and pulverize until it's almost powder-like. Then, add the rest of the ingredients and blend to your desired consistency, adding more soy milk if needed. For an added flavor, you can add a bit of Hershey's chocolate syrup.

* Some people use vanilla soy milk instead of regular to avoid adding extra sugar/honey. I tried this and found that it didn't make much of a difference.

Not only is this recipe quick and easy, but it's healthy too. Your children will also love it (unless they are in a "I don't like Mommy's smoothies" stage, like my son is right now). Enjoy!

Please comment with your favorite smoothie recipe or quick breakfast solution!

Sunday, July 18, 2010

My New Favorite Sites

Oh, what an educational morning it has been! I didn't intend to spend so much time surfing the web, but I discovered two new sites that quickly earned "favorite" status with me.

A Black Girl's Guide to Weight Loss
This site is unbelievable - and relevant for people of all ethnicities and genders! It is a blog chock full of tips, recipes, workout suggestions, news, and other information relevant to weight loss while following the author's personal journey. Her story is very inspirational - she has lost at least 150 lbs through "clean eating," working out and staying motivated! I can't wait to try some of her techniques.

Mama's Organics - 100% Natural Hair and Skin Care Products
A few months ago, I posted an entry about searching for natural hair products for relaxed hair. Well, this site provided me with some answers. I came across Mama's Organics when I saw a posting on A Black Girl's Guide to Weight Loss about co-washing your hair after exercising. (Co-washing is short for conditioner washing, which means you wash your hair with conditioner instead of shampoo.) The best part about this blog is the videos, which can also be found on YouTube. The author does several how-to videos on how to take care of your hair, especially when transitioning from relaxed to natural hair. The videos kind of make me want to go natural again...third time's a charm, right? :)

I hope you enjoy my new favorite sites! Be sure to check back with me again for postings related to the topics of weight loss and natural hair care!

Have any sites you'd like to share? E-mail me or post a comment!

Thursday, July 8, 2010

FREE CHICO BAG!

***UPDATE, 7/11/10 ***

And the winner is...

Monica Mackey, with 13 reusuable bags! Congratulations, Monica!

Stay green! :)

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Good morning readers!

July 9th is the last day to enter my free Chico Bay contest. Simply respond to this post telling me how many reusable grocery bags you own, and the person with the most will win the bag below. (No need to respond again if you commented on my June 30th blog post.) For you long distance readers, don't worry...if you win, I'll mail the bag to you!

What an easy way to win an awesome, free eco-friendly bag! I think I have the most right now, and it'd be a shame if I won my own contest, so post your comment today!